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Place NPC L.E.A.N. patch on clean, dry skin (ensure free from oils and moisturisers). Position on a fatty area (see illustration below for recommendations) away from hair or where it would be rubbed by clothing. Remove and discard on the fourth day and replace with a new patch - on opposite side of the body to the removed patch.
*FIRST WEEK* Wear two patches, one on the front and one on the back of the body (e.g. abdomen & buttocks). Replace both (as above) i.e. Monday and Thursday. 
Every body has different needs, the following is our recommended guideline but feel free to trial what works best for your personal weight loss. Let hunger be your guide, you may need to change patches every three days or wear two patches for the full program. Patches are suitable for wear during bathing & swimming. Store spare patches in the supplied envelopes. Keep away from heat, direct sunlight, strong odours, microwaves, computers and electronics - so they keep their full potency and adhesive quality. Do not refrigerate. |
prices
PRICE FOR NPC L.E.A.N. PATCHES
1 Pack (12 patches) $50 2 Packs (24 patches) $90 3 Packs (36 patches) $120 FREE SHIPPING (within Australia) four phasesONE: Wear two patches on the first day. On the forth day, put on 2 new fresh patches. Follow the Low Calorie Diet (500 - 1000 calories daily, depending on activity levels). Patches will decrease appetite. TWO: Wear one patch from day eight, throughout protocol. Change every third or fourth day, continue LCD. Can stay on Protocol for maximum 40 days. THREE: Stabilisation period for three weeks, avoid sugar and starches, gradually reintroduce healthy food groups and increase calorie intake. Wear one patch per week (Monday - Friday, weekends off). This phase helps to re-set the hypothalamus and prevent weight gain. FOUR: This is Life phase. Protocol is complete, continue to eat healthily and don't forget to have an active lifestyle.* *SUPER Patch can be worn during stabilisation period and for life to help control cravings, appetite, to maintain healthy weight and to get a steady stream of nutrients into your system. |
the 4 phases
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phase 1: first week - double patches
This phase is designed to saturate the cells with the nutrients from the patches, and help with quicker absorption. Transdermal patches have ingredients designed to reduce your appetite and stimulate your metabolism. Wear two patches simultaneously, on opposite sides of the body (e.g. abdomen and back-side). Replace patches every fourth day (e.g. Monday and Thursday).
Your body may feel extra stimulated, during this phase as it adjusts to the nutrients entering the bloodstream, drink plenty of water, rest or walk to help balance your body - if it is too much (this is rare) we recommend dropping to only one patch at a time.
Your body may feel extra stimulated, during this phase as it adjusts to the nutrients entering the bloodstream, drink plenty of water, rest or walk to help balance your body - if it is too much (this is rare) we recommend dropping to only one patch at a time.
Phase 2: single Patch
This phase begins day 8 and lasts for a minimum of 14 days, maximum 40 days. Depending on how long you want to stay on the LCD. You may want/need to do a few rounds. If you do one round of 3 weeks on LCD, 3 weeks of stabalising, then give yourself a 6 weeks break in between and start again. Listen to your body, if you want to continue this phase for longer than 21 days, you may incorporate half an avocado 3 x week or a small amount of olive or coconut oil on your salads.
During this phase, you will need to commit to eating a strict diet. Diet is below - updated recipes and support are available on our Facebook group - NPC L.E.A.N Support. Wear one patch for three days, remove and discard on fourth day and replace with new patch on opposite side of the body from previous patch.
It is typical to lose 1-3 kilograms of abnormal fat weekly, plus cms, during this phase, by adhering strictly to the protocol. Every body is different and weight loss can vary from day to day.
Remember nothing tastes as good as L.E.A.N and Healthy feels; don't ever give up for the sake of taste or habit. How badly do you want to be slender and healthy for life?
During this phase, you will need to commit to eating a strict diet. Diet is below - updated recipes and support are available on our Facebook group - NPC L.E.A.N Support. Wear one patch for three days, remove and discard on fourth day and replace with new patch on opposite side of the body from previous patch.
It is typical to lose 1-3 kilograms of abnormal fat weekly, plus cms, during this phase, by adhering strictly to the protocol. Every body is different and weight loss can vary from day to day.
Remember nothing tastes as good as L.E.A.N and Healthy feels; don't ever give up for the sake of taste or habit. How badly do you want to be slender and healthy for life?
phase 3: maintenance - 3 weeks
Re-sets your hypothalamus and stops you from putting the weight on again.
You may like to weigh yourself once a week from now on.
The fun part: For the next three weeks you will gradually re-introduce healthy foods that weren't allowed in the previous phases back into your diet, until you reach a normal calorie intake level.
You need to keep this stabilisation phase of your diet high in protein and low in carbohydrates for three weeks. This means no starches or sugars.
You may like to weigh yourself once a week from now on.
The fun part: For the next three weeks you will gradually re-introduce healthy foods that weren't allowed in the previous phases back into your diet, until you reach a normal calorie intake level.
You need to keep this stabilisation phase of your diet high in protein and low in carbohydrates for three weeks. This means no starches or sugars.
high protein includes -
Meat, poultry, sea foods, game, unprocessed nuts, beans, eggs, cheese, butter, cream, cottage cheese, fruit, vegetables, real yogurt, and milk. Only eat when you are hungry.
bad carbohydrates & starches include:
Potatoes. Sweet potato. All breads, all sugar, candy, pasta, all flours, commercial cereals, sugary soda, sweets, ice cream, all takeaway foods etc. Don't eat at all many of these foods are addictive
carbohydrates stimulate-
Insulin and insulin puts blood sugar into fat storage. The secret to keeping slim is to mainly eat low good-carbohydrates for life. Also wheat and sugar are addictive and build yeast imbalances, digestive problems like a leaky gut and toxic build up: Your 500 calorie diet will rid you of these addictions. As you increase your diet to normal levels avoid high amounts of starches and sugars this is the best time to condition the body to a new healthy long-term lifestyle diet.
maintenance patches
If you feel you are having cravings or starting to form bad habits again please have a look at the SUPER patch. Can be worn from Mon - Friday with the weekends off, this will help you with sugar cravings and will continue to help supply your body and mind with the nutrients they are lacking. Great for people with a sweet tooth or sugar intolerance.
ear them Monday - Friday and take off for weekend. If you ever decide to do another round or your eating has got out of control again in the future, holiday, stress times etc, you can go back to Phase 1 and start again.
ear them Monday - Friday and take off for weekend. If you ever decide to do another round or your eating has got out of control again in the future, holiday, stress times etc, you can go back to Phase 1 and start again.
cheating
It is so not worth it. It takes away precious losing time. You may not see the effects of cheating the scale immediately however you will see it within a few days. You could waste a week of dieting and weight loss for one cheat episode. Keep reminding yourself it's a short time to be on a diet. Keep celebrating what you have lost. Rub the patch. Keep reading our Facebook group for support.
THE LCD LOW CALORIE DIET YOU NEED TO FOLLOW WHILE USING OUR LEAN PATCH AS FOLLOWS:
REMEMBER YOU WON'T BE HUNGRY, THE INGREDIENTS IN OUR LEAN PATCH TAKES AWAY YOUR APPETITE.
This protocol has been proven to work over many years. It works if you follow it to the letter. If you make changes to it you may still lose weight but not have the success you are hoping for. It is only a short time, a little bit of sacrifice NOW to be the healthiest, LEANest version of you.
Remember, you are only eating 500 - 1000 calories a day, but you are still getting the normal amount of calories a day you need to be healthy and active, because the rest of your calorie needs comes from your own abnormal and unwanted fat.
After a few days of adjusting to this protocol you will feel fantastic, calm, well and will sleep deeply. Also feel happy, successful and motivated - Amazing person that you are - as you see daily weight loss on the scales as well as your clothing becoming looser.
Remember, you are only eating 500 - 1000 calories a day, but you are still getting the normal amount of calories a day you need to be healthy and active, because the rest of your calorie needs comes from your own abnormal and unwanted fat.
After a few days of adjusting to this protocol you will feel fantastic, calm, well and will sleep deeply. Also feel happy, successful and motivated - Amazing person that you are - as you see daily weight loss on the scales as well as your clothing becoming looser.
the actual LOW calorie PROTOCOL:
Don't panic you won't be hungry using the NPC LEAN Patches. The ingredients and energy frequencies stimulate your body to use the abnormal and unwanted fat stores as food - so you don't get run down. Also as you lose weight your face won't look haggard, unlike most other diets where you lose good fat. Only eat until full, don't overeat.
breakfast
A cup of coffee or tea, and any amounts of herbal teas. You can also make a soda with mineral water and flavoured stevia. You can use one of your fruits here. eg: 1 cup of strawberries or 1 cup stewed apple. A green smoothie with supplements we recommend. Recipes on our Facebook page.
lunch and dinner
Both meals are the same - choose either 100gms of meat, chicken, fish or one hardboiled egg - with a big salad. The fish, chicken or steak should fit inside the palm of your hand. Also coffee, tea, herb tea or stevia flavoured sodas.
Note - Not enough protein in your diet will slow your ability to lose weight. Proteins are used every single day to keep the body going. Because they are used to develop, grow and maintain just about every part of our body - from our skin and hair to our digestive enzymes and immune system antibodies - they are constantly being broken down and must be replaced. If you can't eat two servings of either meat, fish, chicken or egg per day, then use whey powder as below.
Note - Not enough protein in your diet will slow your ability to lose weight. Proteins are used every single day to keep the body going. Because they are used to develop, grow and maintain just about every part of our body - from our skin and hair to our digestive enzymes and immune system antibodies - they are constantly being broken down and must be replaced. If you can't eat two servings of either meat, fish, chicken or egg per day, then use whey powder as below.
whey:
If you too rushed to cook you can blend a cup of water, some of your milk, some of your fruit and 2 tbsp of good quality isolate whey powder (pure protein) instead of your meat, chicken, fish or egg, just for that meal. You can flavour with stevia also.
Choose only lean meats and free range chicken. All visible fat must be removed before cooking and the portion should be weighed raw. Cook all meat, chicken or fish on a grill, baking paper or non-stick pan so no fat.
Choose only lean meats and free range chicken. All visible fat must be removed before cooking and the portion should be weighed raw. Cook all meat, chicken or fish on a grill, baking paper or non-stick pan so no fat.
Veal or steak-
free-range only because they are oestrogen hormone free. Estrogens given to cattle promote fattening them up. Do not use fat-marbled steak.
chicken breast-
free-range only and no skin
fish-
No oily fish like salmon, mackerel, sardines, tuna, trout or kippers.
Good Fish
Fresh White Fish
Halibut
Swordfish
Bass
Flounder
Pike
John dory
Orange roughy
Snapper
Crab meat
Lobster
Shrimp
Jew fish
Good Fish
Fresh White Fish
Halibut
Swordfish
Bass
Flounder
Pike
John dory
Orange roughy
Snapper
Crab meat
Lobster
Shrimp
Jew fish
foods can be seasoned with-
Sea or rock salt
Pepper
Vinegar
Mustard Powder
Garlic Sweet-Basil
Parsley
Thyme
Marjoram
Chilli powder
Lemon Lime
Bragg Liquid Aminos (like soy sauce but no fat or sugar, available from health food shops or online)
Pepper
Vinegar
Mustard Powder
Garlic Sweet-Basil
Parsley
Thyme
Marjoram
Chilli powder
Lemon Lime
Bragg Liquid Aminos (like soy sauce but no fat or sugar, available from health food shops or online)
a hot vegetable dish, soup or cold salad-
Made with only the following fresh vegetables. Two cups total. These vegetables are low in carbs. Use spices and seasonings that are listed above to add flavour. Create an amazing inspiring meal.
Asparagus
Beetroot
Beans
Broccoli
Beet-greens
Cauliflower
Carrots
Cabbage
Chard
Chicory
Cucumbers
Celery
Fennel
Green Leaves
Herbs
Lettuce
Mushrooms
Onions
Peppers
Parsnips
Red radishes
Snow peas
Spinach
Tomato
Zucchini
Asparagus
Beetroot
Beans
Broccoli
Beet-greens
Cauliflower
Carrots
Cabbage
Chard
Chicory
Cucumbers
Celery
Fennel
Green Leaves
Herbs
Lettuce
Mushrooms
Onions
Peppers
Parsnips
Red radishes
Snow peas
Spinach
Tomato
Zucchini
Raw vegetables and fruit have live enzymes and they make your whole body sing.
fruit-
A treat between meals or at breakfast - Total 2 per day. Any type of fruit is ok.
Be sensible fruit is a carb and carbs stimulate insulin and thus fat storage. E.g:
Apple
Berries (1 cup)
Watermelon (large slice)
Orange
Grapefruit
No No No - avocados, potatoes, olives, nuts, chia seeds, any seeds, tofu, coconut, yogurt, butter, cheese, oils.
Be sensible fruit is a carb and carbs stimulate insulin and thus fat storage. E.g:
Apple
Berries (1 cup)
Watermelon (large slice)
Orange
Grapefruit
No No No - avocados, potatoes, olives, nuts, chia seeds, any seeds, tofu, coconut, yogurt, butter, cheese, oils.
bread -
2 cruskets, rice cakes, melba toasts or grissini bread sticks per day - but no butter!
eggs-
1 free range per day instead of the meat, chicken or fish.
liquids -
Only drink tea, coffee, herbal teas, plain water or mineral water in any quantity. Try to drink 2+ litres of water a day. Water is essential. Fill two bottles with purified or filtered water each morning add a pinch of sea or rock salt to help your body absorb it. (Don't use commercial salt from supermarket that has a chemical free flowing agent added). Read all labels. No alcohol or sugar filled sodas. Add 5 drops of flavoured stevia (eg; coco cola flavour) if you don't like water so much.
dairy-
Either 1/4 a cup of skim milk per day or 3/4 cup LF Greek Yoghurt or Cottage Cheese in place of protein.
flavouring
Stevia can be used to flavour mineral water, soda water or plain water and foods to make many flavours of sodas. Add ice cubes. Or freeze into ice blocks and eat as many as you like every day.
FRESH IS BEST—However if buying store bought prepared foods make sure fat and Sugar content are less than 4g Total.
extra information:
if you have a lot of weight to lose:
If you want to stay on the protocol for more than the 40 days please have a look at our SUPER patch (No HCG), we have found from client's feedback that you can go as long as you wish. We've had clients go 90 days and lose 100 pounds/45 kilos.
But obviously you need to be sensible and take a break from the diet if you feel run down or are just too hungry - your body will tell you when it's time to stop for a while. You can always start again after a one month break. You must take adult responsibility for your own health and well being.
But obviously you need to be sensible and take a break from the diet if you feel run down or are just too hungry - your body will tell you when it's time to stop for a while. You can always start again after a one month break. You must take adult responsibility for your own health and well being.
drink plenty of water:
Your body hides toxins in your fat cells. When you burn them for calories, you dump those toxins into the blood stream. Water will help flush them out. If you don't drink water when you detox, as you will certainly do when dieting - you will have headaches and aches and pains as the toxins are not being released from the body/blood stream.
some exercise:
We highly recommend a 10-30 minute walk each day. This stimulates your metabolism, helps burn fat and tones your body. Start slow if unused to exercise and build up slowly, you will notice an increase in energy and a sense of well being when using the Patch which will be very helpful and empowering. Also as you lose weight you will feel lighter and it won't be so hard to move.
A good quality re bounder is very good exercise for everyone no matter their health or fitness level - it is concentrated exercise and stimulates all of your cells. Vibration machines are also very good to move energy and break down fat. Both of these add oxygen to all of your cells. Walking in nature is of course fantastic. Aim to be barefoot on the grass every day to reconnect to nature and to earth and balance yourself.
Do not start any new strenuous exercise while on this protocol.
A good quality re bounder is very good exercise for everyone no matter their health or fitness level - it is concentrated exercise and stimulates all of your cells. Vibration machines are also very good to move energy and break down fat. Both of these add oxygen to all of your cells. Walking in nature is of course fantastic. Aim to be barefoot on the grass every day to reconnect to nature and to earth and balance yourself.
Do not start any new strenuous exercise while on this protocol.
morning weigh in:
Each morning weigh yourself naked around the same time. Keep a diary of your weight loss. This will help you stick to the diet and also reward you for your effort the day before. Also have some clothes that are too small now, try them on every few days they will soon be too big. This incentive will empower you and make you feel excited and stimulated to continue. Some days you won't lose weight on the scales but you are still losing fat, you can't not lose weight/fat on 500 calories a day.
wearing the patch:
Wearing the patch at all times is very important. They contain the unique frequency along with fat metabolises that trigger the hypothalamus [signal centre in the brain] to release fat and help optimise the other glands to function normally, in helping you lose weight.
wear a patch for 3 days:
Take it off and add a new one, put on the opposite side of the tummy or fatty area to last time. If you feel hunger - it means your blood sugar is dropping so rub the patch, this bring up your blood sugar. Some people may need to wear two patches at a time, let hunger be your guide. Everyone's needs are different. The patch needs to be placed on a fatty area so the nutrients and energy can be absorbed easily, tummy, abdomen etc. Place away from hair or clothing like bra straps or waistband elastic.
constipation:
I strongly recommend if you have had years of constipation to do a bowel cleanse or detox, or a series of colonics before you start this program. Alternatively look at using the SUPER patch instead as there are a lot more ingredients to help with detoxing, balancing out your body, hormones, fluid retention etc.
If you find your weight loss has stalled for a few days or you are constipated you can eat 6 apples in a day. Eat nothing else for that day. This should get you moving and create a good cleanse. You must drink plenty of water every day to keep regular. You will go to the bathroom much less on this diet as you are eating so small. But if you don't have regular bowel function, you might not show proper weight loss. Help your body to work correctly and to be in a healthy balance.
If you find your weight loss has stalled for a few days or you are constipated you can eat 6 apples in a day. Eat nothing else for that day. This should get you moving and create a good cleanse. You must drink plenty of water every day to keep regular. You will go to the bathroom much less on this diet as you are eating so small. But if you don't have regular bowel function, you might not show proper weight loss. Help your body to work correctly and to be in a healthy balance.
also important:
Don't use or eat anything not on the protocol. No salad dressings even if they say Diet on the label. No lotions or skin creams that contain food based oil, read the labels. Use a glycerine, or non-food-oil based moisturizer such as Jojoba Oil.
Take a wholefood vitamin & mineral supplement and a good quality (8-12 strands) probiotic every morning. We have several options we can recommend when it comes to vitamin, mineral supplements and probiotics. Please ask us for these, or visit our Facebook group to see what has been recommended.
Take a wholefood vitamin & mineral supplement and a good quality (8-12 strands) probiotic every morning. We have several options we can recommend when it comes to vitamin, mineral supplements and probiotics. Please ask us for these, or visit our Facebook group to see what has been recommended.
taking measurements each week:
You will weight yourself every day but take measurements once a week also. The reason is, if you plateau on losing weight (on the scales) for a few days to a week, which happens to many dieters, you will still see inches lost during this time. Record your measurements & weight to compare each week. You can also have some clothes that are too small now and try them on and see them get looser and looser as the protocol progresses.
Note that if your scales don't move down for a day or so you will still be losing fat.
Note that if your scales don't move down for a day or so you will still be losing fat.
support:
Read everything on our website so you are well informed and are taking responsibility for your own weight loss.
We recommend an initial consultation to see if you might have any emotional or mental blocks to loosing weight. This can be organised directly through our contact us page.
On-going support, advice, recipe ideas and the like can be found on our NPC L.E.A.N Facebook group page.
We recommend an initial consultation to see if you might have any emotional or mental blocks to loosing weight. This can be organised directly through our contact us page.
On-going support, advice, recipe ideas and the like can be found on our NPC L.E.A.N Facebook group page.
disclaimer
coming soon
FLUID RETENTION PATCH
STOP SMOKING PATCH JET LAG PATCH INSOMNIA PATCH 12 VITAMIN B'S PATCH |
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